Posts tagged with: self help

I have an amazing yoga practice at a funky collective in Fayetteville, Arkansas. My current teaching approach is a lot different than four years ago when I was teaching yoga in the studio pictured above. At that time my students...
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Here’s what I know about body triggers, I feel them.  We all have them. The body keeps score. It knows what the mind doesn’t, cant, won’t.  They are the road map when we learn to interpret them.  So we probably...
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