Here’s what I know about body triggers, I feel them.  We all have them. The body keeps score. It knows what the mind doesn’t, cant, won’t.  They are the road map when we learn to interpret them.  So we probably...

Running as Mirror…. Because, everything as a mirror, and running proved not to be the exception. I had not run on pavement in 8 months, until last week.   Last week, my All Trails app “failed” me twice in one day...

Today I got my period at the gym.  As in, I thought it was over and it wasn’t.  I could have realized it because I felt like something might be off but who knows, discharge, pee (after all I was...

So literally, what I do. No spiritualism, although much of my inspiration comes from it, real talk, about what exactly I do.  There seems to be some blur around my job, company and business baby, causing me static.  And in...

Being happy all the time is making me unhappy.  This supposedness that I should be laughing and smiling every day.  Flashing a in-genuine smile when I’d rather be frowning frankly.  Feeling sad and thinking to myself that I shouldn’t be...

It all started…..well geez who knows, hundreds of years maybe.   My story will start onnn…Saturday, for all story time purposes.  Last Saturday, I had the opportunity to join my teacher’s teacher, Reiki Master Bonnie O’Boyle, in a reiki attunement session....

Proceeding being surprisingly triggered to a familiar yet long distance and infrequent although never totally absent trigger, I experienced several thoughts to reaction.  From shopping (the water filter I had been meaning to buy, running clothes so I could run...

There is a Universal flow and whether I exist IN it or not, it’s with certainty that I say it ALWAYS exists.  I have felt it on days, in moments, and never for prolonged periods of time.  That is the expectation though,...

Essential Oils are broken down into notes, top, middle, and base.  There is a rule of thumb that when creating blends, each blend contain each one.  There is actually a rule about the amounts of each one and it’s a...

As Spring arrives, so do I, again.  The leaves that died off grow again, the seeds of new growth are sewn.  My feelings start to flourish, and what have I harbored all winter.? What have I shed?  How healthy and vibrant are...